FAQ

305 Yoga & Outreach - what you need to know about us.

What do I need to bring?

You will need a mat and we also recommend you have a towel and some water. If you do not own a mat, we rent them for $2 and also have high-quality mats for sale. We also rent towels for $1 as well as sell water for $2 a bottle.

How much do classes cost?

The more you practice, the lower the cost to you. SG Membership is the best deal in town. Or drop into any of our regularly scheduled classes for only $20 onsite or sign in online for $18.

I heard you have special deals for new students?

Yes, we always have a great introductory offer available for new & local students. Haven’t back in over a year?... We want you back. And we will give you the intro offer one more time.

Is there available parking?

Parking is free in a la gated parking lot south of the building where the studio is located. Simply park in the unmarked spots or on the grass Monday - Friday between 8am - 6pm. The entire lot is open after 6pm and all weekend long.. The studio entrance is in front of the building, on Biscayne Blvd.

What should I wear to a yoga class?

Anything that is comfortable for you to move in.

There are different level classes – which one should I take?

If you have never done yoga before or are very new to yoga, you might want to take our Intro to Yoga Workshop, a 4-week workshop offered several times a year. We also have Yoga 1 classes that anyone is welcome to take.

There are descriptions of our classes here. 

The Yoga 2 and 3 classes are for more experienced yogis but everyone is welcome and we can modify poses for you.

I have some old injuries from sports – can I still do yoga?

Yoga is adaptable for all sorts of body types and that includes people with injuries or other issues. Many injuries, such as low back pain, may actually be helped through yoga. Let us know any physical issues that you have and we will help you to modify poses for your comfort.

How can I do yoga if I’m not flexible?

Yoga develops flexibility but is does not require it. Even if you can’t touch your toes you can still do yoga; poses are not forced and will help you to stretch out as the class progresses.

What style of yoga do you offer?

We teach vinyasa yoga, which is a flowing style of yoga, synchronizing movement with breath.

How early should I get there before a class?

It is a good idea to arrive a few minutes before your class so you can find a spot and settle in. If it is your first time with us, you will want to arrive earlier – maybe 10 – 15 minutes before the class – to fill out a form and have any of your questions answered before the class begins.

Is it ok to eat before going to a class?

We recommend that you not have a big meal within a couple of hours before you plan to take a class. A light snack like fruit is fine up to 1 hour before the class begins.

How can I find out about schedule changes?

Our class schedule updates any changes immediately.

How long are the classes?

The classes are either 60, 75 or 90 minutes long.

When are the classes?