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Yoga Classes
Thermal Garden
Teacher Training
in North Miami since 2006.

Start Here
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Get A Personalized Private Session + 21 Days Of Unlimited Yoga For $120.

Build Confidence, Receive Guidance, And Step Into Your Power With Support Every Step Of The Way.

*For Florida Annual Residents ONLY

*New Members ONLY

SIGN UP IN HERE
SIGN UP IN HERE

Thermal Garden

Sauna | Cold Plunge | Relaxation

A group of people participating in a yoga class in a studio, with some in downward dog pose and others in different yoga positions, led by an instructor kneeling in the center, with a "20 Year Anniversary" banner overlay and event details for October 17th, 2026.
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Event banner for blowing rock, North Carolina, happening from October 22 to 25, 2026.
CLICK HERE FOR MORE INFO
Promotional flyer for Y12SR Peer Support Guide Certification event, scheduled for November 13-15, 2026, featuring a woman with dark braided hair, hoop earrings, and a white shirt, smiling against a light background.
Promotional flyer for Y12SR Peer Support Guide Certification event, scheduled for November 13-15, 2026, featuring a woman with dark braided hair, hoop earrings, and a white shirt, smiling against a light background.

RECOVERY YOGA TRAINING

Where Yoga, Neuroscience,and

the Twelve Steps Come Together

Group of smiling women and men participating in a yoga teacher training class, some sitting and some standing, with yoga mats and a wall with text in the background.
Group of smiling women and men participating in a yoga teacher training class, some sitting and some standing, with yoga mats and a wall with text in the background.

200-Hour Yoga Teacher Training Begins January 2027

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Trauma-Informed Recovery Yoga Training NOV 13-15

Trauma-Informed Recovery Yoga Training NOV 13-15

Reiki Level 2 Certification

Reiki Level 2 Certification

Healing Services

Healing Services

Sauna + Cold Plunge + Ritual AUG 1st 12:15pn

Sauna + Cold Plunge + Ritual AUG 1st 12:15pn

Join Our Practitioner Community

Join Our Practitioner Community

Private Yoga + 3 Weeks Unlimited

Private Yoga + 3 Weeks Unlimited

India 2027

India 2027

Join the Waitlist

Join the Waitlist

Meet Our Community Members

What our community says about us:

  • The yin class provided a space for myself to clear the negative energies I have recently experienced. I immersed into a more grounded sense of being to continue the day beginning again with positivity.

    Karen Felty

  • I have been attending the Yoga Strong class with Diana at 305Yoga and always look forward to a great class. Diana approaches the poses mindfully and uniquely using weights. A great addition to 305Yogas excellent class schedule!

    Karen Szucs

  • There is no other studio that pays as much attention to yoga alignment like 305 Yoga. Also— a home grown studio with well trained teachers and great vibe.

    Gina Margillo

  • I've been a member for a few years and practiced with different instructors, all of them excellent. All practices are carefully conducted with great attention placed on breath-work. Practitioners are encouraged to participate at their level of comfort and there's a great sense of community and connection. I also appreciate the opportunities for going deeper regularly offered on site and in other locations.

    Licia Affer

  • Love 305 yoga! Great teachers, amazing classes and love the sense of community. Each teacher has their own style and you leave each class just feeling great!!

    Alexandra Gauthier-Pre

A white building with large windows and black awnings, surrounded by palm trees and greenery, with a sign outside advertising a yoga studio offering 50% off the first month.

Welcome to the Shala, our forever home….

It is official! We have a brand new Yoga Shala in North Miami,

774 NE 126th St. North Miami, Fl
Tons of FREE parking. 3 public lots on our block.

Map showing a yoga studio location on NE 126th Street between NE 124th and NE 125th Street, with nearby parking lots labeled Lot 4, Lot 5, and Lot 9, and nearby bus stops.

Follow us @305Yoga

Yoga is more than physical practice — it’s a path of service, transformation, and coming home to yourself. . . Rooted in karma yoga and seva, everything we do lives by the spirit of selfless service. We grow not just by moving our bodies,
✨ Step into the world of energy healing and rediscover the wisdom already within you. . . Our Usui Traditional Reiki Level One Certification is more than a training—it's an invitation to slow down, tune in, and reconnect with your innate capaci
Welcome to your reset 🌿 . . At 305 Yoga Studio, every breath becomes an invitation to slow down, soften the noise, and return to what truly matters. . . This is your space to reconnect—with your body, your mind, and the quiet parts of yourself
THE SANCTUARY RITUAL . . An elemental ritual of Sanctified Sweat (heat) and Sacramental Soak (cold) for nervous system healing, deep restoration, and elevated consciousness. . . Release, Renewal, and Reverence . . The Sanctuary Ritual a self-guided p
What if your next workout felt more like freedom than fitness? ✨ . . Join Diana for Here to Be Human: The Monthly Shakeout — a somatic sweat ritual designed to help you release stress, move stuck energy, and reconnect with yourself through mus
✨ MILESTONE ALERT ✨ 100+ CLASSES AND COUNTING 🎉🥳 . . Biggest, warmest shoutout to our incredible Lisa! 💛 Hitting over 100 classes at 305yoga is no small feat—and we couldn’t be prouder or more grateful to have you as part of our yoga f
Join Nadine, for a mystical Healing Sound Journey. . . Sound baths are a way of attaining a meditative state through the vehicle of sound vibration, helping to reduce stress and anxiety. This session will allow you to calm the mind and the body. .

We can help you like we’ve helped so many others experience transformational change in their lives.

Connect with a member of Team 305 by filling out the contact form. We aim to get back to you personally within 24 hours, Monday to Friday.

Welcome to 305 Yoga
Since 2006, we’ve been here —holding space for people like you who want something real.

You don’t need to twist like a pretzel.
You don’t need to be “good at yoga.”
You just need a willingness to show up.

305 Yoga is not a gym. We’re a spiritual center—a space to reconnect with your body, your breath, your truth, and something bigger than yourself.

Yes, you’ll build strength.
Yes, your mobility will improve.
But those are just the physical results.

The real growth? It happens on the inside.
You’ll quiet your mind.
You’ll meet your emotions with compassion.
You’ll build resilience, clarity, and the kind of strength that lasts.

Our eco-thermal shala is earthy and intentionally built for healing.

You’ll feel the fresh breeze from open windows, natural light pouring in, ceiling fans overhead, and the grounding presence of high ceilings.  We dont heat or cool the shala.

We welcome every body. Whether you’re a longtime yogi, starting over, healing from something, or walking in for the very first time—we got you.

Our classes are strong, therapeutic, and thoughtfully built. Expect to move, sweat, breathe, and feel... maybe more than you expected.

And no, we don’t have mirrors.
We’d rather you focus on what’s happening within than how it looks from the outside.

305 Yoga is diverse, real, and grounded in love —not performance.

If you’re looking for a place to reconnect with yourself, this might just be home.

Mural by Ramirez

Mural by North Miami Artist | Rei Ramirez @urbanorganikz

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aka. Terri Cooper Space @manifestingmofo

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