āAfter attending Kriya - At Home consistently for several months now, I CANNOT STOP BECAUSE IT HAS CHANGED MY PERSONAL AND PROFESSIONAL LIFE!!ā
Elizabeth M
For those in a season of life where a sacred, Strong + consistent morning Practice from home feels like a lifeline ā not another obligation.
Live Weekday Practice ā From Home
š§ MondayāFriday
š 8:15ā8:45am ET / 5:15ā5:45am PT
š» On Zoom from anywhere
š„ Replays delivered to your inbox
š¼ On Demand Library
Kriya Radiance: Wake up strong, steady, and centered ā with 12 weeks of Kriya practice you can actually stick with.
No complicated poses or hypeā¦
just breath, meditation, and movement with meaning designed to lift your energy and your spirit.
ā± Missed a Morning?
Replays hit your inbox daily
ā Link good for 2 full weeks
ā Practice anytime
š On-Demand Kriya Library
ā ready when you are
ā Stay steady, even when life gets full
All You Need:
A quiet space + yoga mat (or carpet)
Internet + Zoom
30 minutes a day
No flexibility or experience required
āāI used to quit everything ā nothing ever stuck. But Kriya was different. Itās easy to show up, and now itās the only workout I do. I feel stronger every day ā and I actually look forward to it.ā
ā Michelle D.
"I may be retired, but Iām not done growing. Kriya gives me breath, strength, and stillness ā itās the most meaningful part of my day."
ā Robert S
āI work from home, and I used to feel scattered. Now, this 30-minute practice anchors me. Itās my non-negotiable ā I feel clear, grounded, and ready for the day.ā
- Natalie C
āØ YOU DONāT NEED TO DO MORE āØ
You need to do what matters ā and do it with love.
You want to feel strong, grounded, and like your life isnāt running you.
But how many times have you gone all inā¦ only to crash out two weeks later?
The āno bread, no excusesā plan. The two-hour-a-day workout fantasy. The apps. The guilt.
Youāre not lazy ā youāre just not a robot.
You donāt need punishment. You need a practice.
One that builds strength, clarity, and calm ā in a way that actually fits your life.
Whether itās your sacred start at 5amā¦ or your steady breath before the kids wake upā¦
Kriya meets you right where you are ā and helps you stay there.
You donāt need more pressure. You need something that works.
Kriya Radiance gives you strength and calm ā in just 30 sacred minutes you can actually stick with.
What Youāll Feel:
ā
More energy in the morning
ā
A stronger, more connected body
ā
Better focus and emotional clarity
ā
A sense of pride and follow-through
ā
A deep exhale ā knowing youāre finally doing something that sticks
Best $150 youāll spend on your health this year.
āØ Breathwork (pranayama) to regulate your energy and nervous system
šš½āāļø Dynamic movement to awaken your body and clear stagnation
š§š¼āāļø Deep stretching to open and ground
š„ Core activation (because everyone needs a strong core ā physically and energetically)
š Meditation to settle the mind and return to center
just 30 Minutes in community from home.
Iām Terri ā founder of 305 Yoga and Connection Coalition, and Iāve spent the past 20+ years helping people feel strong, steady, and spiritually connected through yoga, breath-work, and community.
I created Kriya Radiance as a sacred yet simple daily practice ā for real life. No acrobatics, no gimmicks. Just movement with meaning.
Whether you're new to my world or have been practicing with me for years, youāre in the right place. This work is about consistency over perfection, and itās designed to help you start your day clear, grounded, and strong.
