RECOVERY YOGA TRAINING
Where Yoga, Neuroscience, and the Twelve Steps Come Together
Live with Nikki Myers | November 13–15, 2026 | Miami + Online
Whether you're walking your own recovery journey or supporting someone else's, this training is for you.
WE ARE ALL LOOKING FOR RELIEF
Recovery isn't only about changing what you do. It's about understanding what you reach for…and why.
A Whole-Person Approach to Recovery
Y12SR brings together the wisdom of the Twelve Steps, yoga philosophy, trauma-informed practices, and modern neuroscience to explore recovery through both mind and body.
Rather than focusing only on changing thoughts or behaviors, this training explores how stress, trauma, and addiction are experienced in the body, and how embodied practices can support lasting recovery.
Y12SR Recovery Yoga Training is a 24-hour immersive certification designed to give you the knowledge, tools, and confidence to lead Y12SR (Yoga of 12-Step Recovery) meetings in your community.
Held over one weekend, the training combines foundational self-study with live, interactive instruction. Choose to attend online or in person in Miami.
By the end of the weekend, you'll have completed all requirements to become a certified Y12SR Peer Support Guide.
WHERE YOGA, NEUROSCIENCE AND THE TWELVE STEPS COME TOGETHER
What’s Included in Your Y12SR
Recovery Yoga Training
BEFORE THE WEEKEND
You’ll receive readings, short videos, and reflection prompts covering:
The biology and psychology of addiction
The Twelve Step model
Yoga philosophy
Trauma-informed recovery principles
This foundational self-study prepares you to get more from your live training with Nikki.
DURING THE LIVE TRAINING
Over three immersive days, you’ll:
Explore the integration of yoga and recovery
Learn to design, lead, and sustain Y12SR meetings
Practice facilitating a Y12SR meeting
Explore trauma-informed and embodied approaches to recovery
Receive guidance, mentorship, and community support
Y12SR Certification Requirements
To receive your Y12SR Recovery Yoga Certification, you’ll need to:
Complete the assigned pre-training materials
Attend and participate in all 24 hours of live training
Complete a brief post-training online assessment
Y12SR Recovery Yoga Training Details
NOVEMBER 13–15, 2026
LIVE IN MIAMI + ONLINE
Fri | 9:00 AM–6:00 PM
Sat | 9:00 AM–6:00 PM
Sun | 9:00 AM–6:00 PM
Eastern Time
Tuition: $750
Y12SR Alumni: $375
Already completed a Y12SR training? Return for 50% off.
Text 213-429-7764 for discount code.
Choose How You’ll Join Us
*All enrollments are non-refundable
Text/Call 213-429-7764 for questions or support.
Come for your own recovery.
Come because you support the recovery of others. Many people come for both.
Recovery coaches • Peer support specialists • Therapists • Counselors • Yoga teachers • Behavioral health professionals • People in recovery • Anyone interested in a whole-person approach to recovery
Meet Nikki Myers
Nikki Myers is the founder of Y12SR (Yoga of 12-Step Recovery), a nationally recognized teacher, yoga therapist, Somatic Experiencing Practitioner, and addiction recovery specialist.
Born from Nikki’s own experience with addiction and recovery, Y12SR brings together the wisdom of the Twelve Steps with yoga, somatic practices, and a whole-person approach to healing.
Nikki’s work has been featured in The New York Times, Black Enterprise, Yoga Journal, and CBS News. She has taught and spoken internationally, including at Harvard Medical School, Esalen Institute, Kripalu Center for Yoga & Health, and the International Association of Yoga Therapists.
This is an opportunity to learn Y12SR directly from the woman who created it.
Y12SR in Miami at
305 Yoga
305 Yoga is a trauma-informed yoga school and spiritual community in North Miami, serving South Florida since 2006.
For 20 years, our work has centered on making yoga accessible, meaningful, and rooted in the whole person.
We’re the studio where regular people belong. You don’t have to a yogi. You dont have to be in recovery. You just need to be curious and open.
For those joining us in person, you’ll train with Nikki in an intimate setting designed for learning, connection, and community.
Coming From Out Of Town?
See our travel page for places to stay or eat when here for a workshop