If you’re here, there’s a good chance something inside you is tired.

Maybe you’re carrying grief, heartbreak, anxiety, burnout, trauma, overwhelm, Loneliness, or the quiet ache of feeling disconnected from yourself and your life.

Maybe you’ve spent years taking care of everyone else while slowly abandoning your own body, truth, joy, or spirit.

Terri Cooper Space

Hi, I’m Terri.

I help people come back home to themselves.

Through a blend of yoga, chakra psychology, nervous system awareness, breathwork, mindfulness, therapeutic movement, and honest conversation, I support people in understanding the patterns and survival strategies that keep them stuck — so healing, clarity, and transformation become possible.

My work is intuitive, compassionate, raw, and real.

No performance. No spiritual fluff. Just truthful connection and practices that help you feel stronger, clearer, softer, and more alive.

I’m the Owner of 305 Yoga and Founder of Connection Coalition (501c3)

for more than two decades I’ve guided thousands of people through transformational workshops, trauma-informed trainings, retreats, teacher trainings, and private healing experiences.But honestly, my greatest credential is not a certification.


Yoga found me during one of the hardest periods of my life — while navigating trauma, addiction, anxiety, depression, and deep self-destruction. Over the last 20+ years, this practice has helped me heal and completely rebuild my life from the inside out.


That’s why I believe healing must include the body, mind, nervous system, and spirit.

Work with me privately so I can help YOU reconnect to Your inner wisdom, shift old emotional patterns, restore balance, and Help YOU reconnect to Who You truly are beneath the stress, fear, and survival mode.

If you’re ready to heal deeply, live truthfully, and crack wide open…

I’d be honored to walk beside you.

Love T

OFFERINGS

PRIVATE
CHAKRA BALANCING BLUEPRINT

For the one who knows something has to shift.

Together, we move through the chakras to uncover patterns, heal emotional wounds, restore balance, and create lasting inner transformation.

This experience includes:

  • 7 deeply powerful private yoga sessions

  • 8 chakra video teaching modules that help it all truly land

  • Direct access to Terri throughout your journey through text and voice memo support for questions, guidance, and personal coaching

For the moment when you are finally fed up enough… and truly ready to change.

$2,500

TEXT TO BOOK WITH TERRI
786-300-1003

Soul Healing Sessions with Terri Cooper Space are more than a private yoga session.

Each offering is trauma-informed and guided by a therapeutic approach, perfect if you are navigating physical pain, post surgery, emotional stress,  a desire for deeper nervous-system regulation and inner harmony, or just if you are someone who wants a private with Terri at a time and room temperature that you prefer.

  • Sessions typically begin with deep listening and spiritual counseling… creating space to be seen, heard, and understood. 

  • From there, the session moves into intentional movement, breath, and embodied practice.

  • Yoga within these sessions may be gentle or physically challenging.

  • For those who like to work hard, the practice can meet you there.

  • For those who need softness, care, and restoration, the session responds to that instead.

  • This is a mind, body, and soul journey… not a workout, and not one-size-fits-all.

Sessions last 60-90 minutes and are deeply personalized.

They may include:

therapeutic movement,

breathwork,

energy awareness,

and rest

based on what your body and spirit need most in that moment.

Investment: $250 per session

Inside the Healing Room or the Shala or outdoors in the Sanctuary

Home visits available with a $50 travel fee for locations within a 30-minute drive

Live via zoom

Sacred, one-on-one space to reconnect, restore, and come home to yourself.

FROM THE COMMUNITY