For seekers drawn to the heart of yoga,
who long to go deeper, and feel called to walk a path
lit by something— Ancient. Quiet. True.
Become a certified Yoga Teacher with our 200 Hour Curriculum.
Follow the footsteps of more than 500 successful graduates since 2006.
🌞 Ready to fully immerse yourself and deepen your practice in just 4 weeks
⏳ Short on time, but feeling the pull to go deeper—wanting a meaningful, transformative experience without committing to a long-term training
🔍 Curious to learn more about yourself through yoga, self-inquiry, and intentional practice
📚 Feel called to study the history, philosophy, and sacred teachings of yoga beyond the physical poses
🌀 Want to refine your alignment, build body awareness, and practice in a way that supports longevity and helps prevent injury
💛 Craving a supportive, inclusive, and humble community to grow alongside—on and off the mat
Get everything you need to confidently teach successful yoga classes.
Bigger than that, will be the life changing insights, connections, empowerment and inspiration
you will experience.
Plus, You will be guided and mentored every step of the way.
Start your new teaching career with our 4 Week Summer Intensive Program for ONLY
$3,997
Payment Plan: Apply today with $500 down and spread the rest out over 4 months.
Early Bird Rate $3,447:
Pay in Full Before May 15th and Save $550.
Ready to transform your life and inspire others? Secure your spot today—spaces are limited.
From July 6th Until August 1st
Already a 305 Yoga Member? No worries! We can Freeze your Membership for the duration of the Training
Two private 1 on 1 mentor sessions, to support you in overcoming personal challenges so that you can meet your goals.
(value $200)
305 University Faculty
Diana is a 500-hour certified yoga teacher and co-facilitator whose path with yoga is deeply personal. What began as a search for physical healing has evolved into a lifelong journey of self-discovery, expression, and embodiment.
Through the practice of yoga and asana, she has been invited to embody a spectrum of identities within herself — the devoted student, the grounded guide, the expressive mover, and the resilient athlete. Yoga has supported her in moving through grief held in the body, softening fear, and building a sense of grounding and inner stability.
As her foundation strengthened, she found more space for creativity, flow, and authentic expression. Sharing this practice and its wisdom has become a meaningful part of her life, and she is passionate about holding space for others to explore their own path with honesty, depth, and presence.
Sandra is a trauma-informed 500-hour certified yoga teacher who has been teaching at 305 Yoga since completing her first training. Yoga came into her life as a transformative practice, supporting her in becoming a more emotionally regulated, empathetic, and centered person.
Her teaching focuses on building body awareness, moving with intention, and creating a supportive space where students can reconnect to themselves. She is also a Reiki Master and energy healing facilitator, bringing a holistic approach to her work.
Apply Below to set up an Interview with Diana and Sandra
Once your application has been received, Diana or Sandra will text you to set up a private info session to ensure this training is a fit for you, where your questions can be answered, and you will place a non-refundable deposit.
FAQ
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The call to deepen your understanding of yoga comes at different times for different people. Some will practice for years while others have jumped in with very little experience. All we require is a firm commitment, and an open mind and heart.
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Many of our graduates have gone on to teach professionally, while many more have done this as a way to deepen their healing journey. You will teach some during the actual training, and it’s a potent aspect of the course for all.
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Absolutely! Our program is one of Miami’s oldest and most well respected. All you need to do is submit a copy of the Certificate we give you showing you are a CYT (Certified Yoga Teacher).
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NO! Yoga is a non-lisensed industry, meaning we are not regulated by the state or US government. Unlike massage therapists, our industry does not have to register with any associations or alliances. There are several organizations within yoga, but these are voluntary and not required by law. Please note 305 Yoga is not affiliated with any of these voluntary organizations.
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It is highly suggested that you attend all sessions LIVE. And, of course there may be a session or two where you can not attend. Much of our curriculum is also pre-recorded, you can get the notes from another student and you can make up hours at the studio.