Was $177 - Now only $99

I'm Ready To Start Yoga

Start your yoga practice in a safe and supportive learning environment.

Our Beginners Journey will ensure you feel confident and comfortable with

yoga postures
yogic breathing
relaxation techniques
how to adapt the poses so that YOU can have a positive and healing experience…. regardless of your aches and injuries.
Ahem...
⇢ fell off a bike / board / blades
⇢ hurt your neck in the shower
⇢ old football injury
⇢ sprained ankle chasing wild toddler
⇢ picked up your computer bag and wham! back spasm
⇢ pulled a muscle having sex
⇢ doing something you havn’t done in 15 years (without being warmed up) and regretting it
⇢ have been busy, and just haven’t prioritized your health and wellbeing. Maybe you have been inactive for a while, and you are ready to add some accessible movement to increase your energy levels and find more joy and peace in your mind and body.

Benefits Include:

Learn in a friendly small class environment with other curious and courageous folks
Explore your body’s capabilities SAFELY
Increase strength and flexibility
Release tension from your body
Feel less stress and more peaceful
Discover the art of relaxation
Better sleep /digestion /and overall physical health
Feel supported and nurtured in your new personal wellness journey

What to know before class:

Wear comfortable clothes in which you can easily move.
It’s best to come on an empty stomach. If hunger is an issue, a light snack before class can help.
Prepare to sweat! Our eco studio is room temperature. We do not use AC or artificial heat. Bring a hand towel, and a water bottle.

If you have been inactive for too long [for any or all of the reasons] our Beginners Journey is the best way for you to kickstart your wellness.

Let us support you on this new positive path. You will feel great.
You can do this.
We got you!

Here’s what you get when you join our Beginners Series.

A personal yoga orientation call with Terri [owner of 305 Yoga]. The orientation gives you an opportunity to share about your life, your body, your concerns and your hopes. We'll consider any previous injuries or physical needs you may have as well as your stress level and frame of mind, so that we can tailor your yoga experience to you, and support you along the way. (value $75)

FIVE guided 60 minute Gentle Yoga or Yin Yoga classes with our nurturing and inspiring yoga teachers. These accessible classes are the best way to get started. After class get your questions asked and answered. (value $125)