For seekers drawn to the heart of yoga,
who long to go deeper, and feel called to walk a path
lit by something— Ancient. Quiet. True.

Meeting Over 6 Weekends + Every Wednesday Night.

Become a certified Yoga Teacher with our 200 Hour Curriculum.

Follow the footsteps of more than 500 successful graduates since 2006.

This program is for you if you are:

✅ Ready to deepen your yoga practice

✅ Want to learn the history and sacred teachings of yoga

✅ Looking to find proper alignment to manage or avoid injury

✅ Seeking an inclusive and humble yoga community.

Some of you will go on to teach.

Others will simply do this for yourself.

Everyone will leave resourced, connected and with your energetic cups filled.

Saturday + Sunday 10:30am-7pm

January 3 + 4

January 17 + 18

January 31 + February 1

February 14+15

february 28 + March 1

March 14 + 15

Wednesdays 6-9pm

January 7 - March 11

Our Trauma Informed Yoga Teacher Certification program exceeds the national standards of 200 hours, and designates you as a Certified Yoga Teacher or CYT.

Get everything you need to confidently teach successful yoga classes.

Bigger than that, will be the life changing insights, connections, empowerment and inspiration
you will experience.

Plus, You will be guided and mentored every step of the way.

Start your new teaching career with our 4 month program for ONLY

$3,500

Payment Plan: Apply today with $550 down and spread the rest out over 6 months.

Already a 305 Yoga Member? No worries! We can Freeze your Membership for the duration of the Training

Two private 1 on 1 mentor sessions, to support you in overcoming personal challenges so that you can meet your goals.

(value $200)

305 University Faculty

Terri Cooper Space
Program Director

Certified in 2003, Terri has spent two decades teaching alignment based trauma informed yoga and has certified hundreds who have gone on to thriving yoga careers. Her un-censored teaching style authenticity and approachable nature fosters a deep learning environment for folks of all experience and fitness levels to fall deeply in love with yoga and themselves.

Terri is the Owner of 305 Yoga and the Founder of national non-profit organization Connection Coalition.

Mary Keel

Teaching Assistant –
305 University

Mary Keel is a 500HR Trauma-Informed Yoga Teacher with 7 years of experience. She teaches at 305 Yoga and in diverse spaces—military bases, recovery centers, retreats, and shelters—creating safe, inclusive classes. Mary serves as Miami-Dade Regional Coordinator for Connected Warriors and is a Lead Teacher with Yoga 4 Change, bringing yoga to underserved communities like Camillus House and Jetterson Reaves House.

Once your application has been received, Terri will text you to set up a private info session to ensure this training is a fit for you, where your questions can be answered, and you will place a non-refundable deposit.

Ready for Advanced 500 Hour Certification? Check out Protégé, where internship and apprenticeship meet.

FAQ

  • The call to deepen your understanding of yoga comes at different times for different people. Some will practice for years while others have jumped in with very little experience. All we require is a firm commitment, and an open mind and heart.

  • Many of our graduates have gone on to teach professionally, while many more have done this as a way to deepen their healing journey. You will teach some during the actual training, and it’s a potent aspect of the course for all.

  • Absolutely! Our program is one of Miami’s oldest and most well respected. All you need to do is submit a copy of the Certificate we give you showing you are a CYT (Certified Yoga Teacher).

  • NO! Yoga is a non-lisensed industry, meaning we are not regulated by the state or US government. Unlike massage therapists, our industry does not have to register with any associations or alliances. There are several organizations within yoga, but these are voluntary and not required by law. Please note 305 Yoga is not affiliated with any of these voluntary organizations.

  • It is highly suggested that you attend all sessions LIVE. And, of course there may be a session or two where you can not attend. Much of our curriculum is also pre-recorded, you can get the notes from another student and you can make up hours at the studio.